#calories{max-width:860px;margin:0 auto;padding:0 1.5rem 3rem}.cal-hero{margin:1.5rem 0 2rem;text-align:center}.cal-hero h1{font-size:clamp(1.8rem, 4vw, 2.6rem);font-weight:800;line-height:1.2;color:var(--color-text,#161616);margin-bottom:.75rem}.cal-hero__sub{font-size:1.05rem;line-height:1.65;color:#555;max-width:640px;margin:0 auto}.cal-calc{background:#fff;border:1px solid #e5e5e5;border-radius:16px;padding:2rem;margin-bottom:3rem;box-shadow:0 4px 24px rgba(0,0,0,.06)}.cal-calc__row{margin-bottom:1.25rem}.cal-calc__row--3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:1rem}.cal-calc__field{display:flex;flex-direction:column;gap:.4rem}.cal-calc__field label,.cal-calc__field legend{font-size:.85rem;font-weight:600;color:#444;text-transform:uppercase;letter-spacing:.04em}.cal-calc__field legend{padding:0;border:0}.cal-calc__field--sex{border:0;padding:0;margin:0}.cal-calc__sex-btns{display:flex;gap:.75rem;margin-top:.25rem}.cal-calc .sex-btn{flex:1;display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:.7rem 1rem;font-size:.95rem;font-weight:600;border:2px solid #e0e0e0;border-radius:10px;background:#fafafa;color:#555;cursor:pointer;transition:.2s;font-family:inherit}.cal-calc .sex-btn:hover{border-color:var(--color-primary,#37ed4a);color:var(--color-text,#161616)}.cal-calc .sex-btn.active{border-color:var(--color-primary,#37ed4a);background:linear-gradient(135deg,rgba(55,237,74,.08),rgba(55,237,74,.02));color:var(--color-text,#161616);box-shadow:0 0 0 3px rgba(55,237,74,.15)}.cal-calc .sex-btn svg{flex-shrink:0}.cal-calc__input-wrap{position:relative;display:flex;align-items:center}.cal-calc__input-wrap input{width:100%;padding:.75rem 3rem .75rem 1rem;font-size:1.1rem;font-family:inherit;font-weight:600;border:2px solid #e0e0e0;border-radius:10px;background:#fafafa;color:var(--color-text,#161616);outline:0;transition:border-color .2s,box-shadow .2s;-moz-appearance:textfield}.cal-calc__input-wrap input::-webkit-inner-spin-button,.cal-calc__input-wrap input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.cal-calc__input-wrap input:focus{border-color:var(--color-primary,#37ed4a);box-shadow:0 0 0 3px rgba(55,237,74,.15)}.cal-calc__unit{position:absolute;right:1rem;font-size:.85rem;font-weight:600;color:#999;pointer-events:none}.cal-calc__hint{font-size:.78rem;color:#999;font-style:italic}.cal-calc__select{width:100%;padding:.75rem 2.5rem .75rem 1rem;font-size:1rem;font-family:inherit;font-weight:600;border:2px solid #e0e0e0;border-radius:10px;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' fill='%23999'%3E%3Cpath d='M1 1l5 5 5-5'/%3E%3C/svg%3E") right 1rem center no-repeat #fafafa;color:var(--color-text,#161616);outline:0;cursor:pointer;transition:border-color .2s,box-shadow .2s;-webkit-appearance:none;-moz-appearance:none;appearance:none}.cal-calc__select:focus{border-color:var(--color-primary,#37ed4a);box-shadow:0 0 0 3px rgba(55,237,74,.15)}.cal-calc__submit{display:block;width:100%;padding:1rem;margin-top:.5rem;font-size:1.1rem;font-weight:700;font-family:inherit;color:#fff;background:var(--color-primary,#37ed4a);border:none;border-radius:12px;cursor:pointer;transition:background .2s,transform .1s}.cal-calc__submit:hover{background:var(--color-primary-dark,#2eb83d)}.cal-calc__submit:active{transform:scale(.98)}.cal-result{margin-top:2rem;padding-top:2rem;border-top:2px solid #f0f0f0;animation:.4s calFadeIn}@keyframes calFadeIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.cal-result__block{text-align:center;padding:1.25rem;margin-bottom:1rem;border-radius:12px;background:#f9fafb;border:1px solid #e5e5e5}.cal-result__block--mb{background:#f0fdf4;border-color:#bbf7d0}.cal-result__block--tdee{background:#eff6ff;border-color:#bfdbfe}.cal-result__block--objectif{background:#fefce8;border-color:#fde68a}.cal-result__label{display:block;font-size:.8rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:#888;margin-bottom:.3rem}.cal-result__value-row{display:flex;align-items:baseline;justify-content:center;gap:.5rem}.cal-result__value{font-size:clamp(2.2rem, 6vw, 3.2rem);font-weight:800;line-height:1.1;color:var(--color-text,#161616)}.cal-result__value--accent{color:var(--color-primary-dark,#2eb83d)}.cal-result__suffix{font-size:1rem;font-weight:600;color:#888}.cal-result__info{font-size:.88rem;color:#666;margin-top:.5rem;line-height:1.5}.cal-result__macros{margin-top:1.5rem;padding-top:1.5rem;border-top:2px solid #f0f0f0}.cal-result__macros-title{font-size:1.1rem;font-weight:700;text-align:center;color:var(--color-text,#161616);margin-bottom:1rem}.cal-macros-bar{display:flex;height:14px;border-radius:7px;overflow:hidden;margin-bottom:1.25rem}.cal-macros-bar__seg{transition:width .5s}.cal-macros-bar__seg--prot{background:#ef4444;width:15%}.cal-macros-bar__seg--lip{background:#f59e0b;width:37%}.cal-macros-bar__seg--gluc{background:#3b82f6;width:48%}.cal-macros-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:1rem}.cal-macro-card{display:flex;flex-direction:column;align-items:center;gap:.25rem;padding:1rem .75rem;border-radius:12px;background:#fff;border:1px solid #e5e5e5;text-align:center}.cal-macro-card--prot{border-top:3px solid #ef4444}.cal-macro-card--lip{border-top:3px solid #f59e0b}.cal-macro-card--gluc{border-top:3px solid #3b82f6}.cal-macro-card__icon{font-size:1.6rem;line-height:1}.cal-macro-card__name{font-size:.8rem;font-weight:600;text-transform:uppercase;letter-spacing:.04em;color:#888}.cal-macro-card__grams{font-size:1.4rem;font-weight:800;color:var(--color-text,#161616);line-height:1.1}.cal-macro-card__kcal{font-size:.8rem;color:#999;font-weight:600}.cal-macro-card__pct{font-size:.85rem;font-weight:700;color:#555}.cal-result__compare{margin-top:1.5rem;padding-top:1.5rem;border-top:2px solid #f0f0f0}.cal-result__compare-title{font-size:1.1rem;font-weight:700;text-align:center;color:var(--color-text,#161616);margin-bottom:1rem}.cal-section{margin-bottom:3rem}.cal-section h2{font-size:clamp(1.2rem, 2.4vw, 1.5rem);font-weight:700;color:var(--color-text,#161616);margin-bottom:1.25rem;padding-bottom:.75rem;border-bottom:2px solid var(--color-primary,#37ed4a)}.cal-table-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}.cal-table{width:100%;border-collapse:collapse;font-size:.95rem}.cal-table th{text-align:left;padding:.85rem 1rem;font-weight:700;font-size:.8rem;text-transform:uppercase;letter-spacing:.04em;color:#666;background:#f9fafb;border-bottom:2px solid #e5e5e5}.cal-table td{padding:.85rem 1rem;border-bottom:1px solid #f0f0f0;color:var(--color-text,#161616)}.cal-table tbody tr:hover{background:#fafafa}.cal-table tbody tr.cal-table__row--active{background:#f0fdf4;font-weight:600}.cal-content{display:flex;flex-direction:column;gap:2.5rem}.cal-content section{border-top:2px solid var(--color-primary,#37ed4a);padding-top:1.25rem}.cal-content h2{font-size:clamp(1.2rem, 2.4vw, 1.5rem);font-weight:700;line-height:1.3;color:var(--color-text,#161616);margin:0 0 1rem}.cal-content h3{font-size:1.05rem;font-weight:700;color:var(--color-text,#161616);margin:1.25rem 0 .5rem}.cal-content p{font-size:1rem;line-height:1.75;color:var(--color-text,#161616);margin:0 0 .85rem}.cal-content p:last-child{margin-bottom:0}.cal-content a{color:var(--color-primary-dark,#2eb83d);text-decoration:underline;text-underline-offset:3px}.cal-content a:hover{text-decoration:none}.cal-formula{background:#f0fdf4;border-left:4px solid var(--color-primary,#37ed4a);border-radius:0 8px 8px 0;padding:1rem 1.5rem;margin:1rem 0}.cal-formula p{font-size:.95rem;margin:.25rem 0;font-family:'Courier New',Courier,monospace}.cal-faq{border-top:2px solid var(--color-primary,#37ed4a);padding-top:1.25rem}.cal-faq h2{margin-bottom:1.25rem}.cal-faq__item{border:1px solid #e5e5e5;border-radius:10px;margin-bottom:.6rem;overflow:hidden;transition:box-shadow .2s}.cal-faq__item:hover{box-shadow:0 2px 12px rgba(0,0,0,.04)}.cal-faq__item[open]{box-shadow:0 2px 16px rgba(0,0,0,.06)}.cal-faq__question{padding:1rem 1.25rem;font-size:1rem;font-weight:600;color:var(--color-text,#161616);cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:1rem}.cal-faq__question::-webkit-details-marker{display:none}.cal-faq__question::after{content:'+';font-size:1.4rem;font-weight:300;color:#999;transition:transform .2s;flex-shrink:0}.cal-faq__item[open] .cal-faq__question::after{content:'\2212';color:var(--color-primary-dark,#2eb83d)}.cal-faq__answer{padding:0 1.25rem 1rem}.cal-faq__answer p{font-size:.95rem;line-height:1.7;color:#555;margin:0}@media (max-width:600px){#calories{padding:0 1rem 2rem}.cal-calc{padding:1.25rem;border-radius:12px}.cal-calc__row--3{grid-template-columns:1fr;gap:.75rem}.cal-calc .sex-btn{padding:.6rem .75rem;font-size:.9rem}.cal-macros-grid{grid-template-columns:1fr;gap:.75rem}.cal-table{font-size:.85rem}.cal-table td,.cal-table th{padding:.65rem .75rem}.cal-result__value{font-size:2rem}.cal-formula p{font-size:.82rem}}